Bad Hair Habit...Am I Alone?

Okay, I have been fully natural for about two months now, and I tend to wear my hair in protective styles such as twists or rods. My hair is growing and its been great but I have this nagging little habit!!
I constantly pull and twist in my hair. Its an addiction because I can feel kinks I want to get out or curls I want to form. Whatever the case, I cannot keep my hands out of my head. Now, I know that it creates frizz, but I wonder if i'm damaging my hair as well? If anyone out there can give me info or tips, please HELP!!


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